Welcome to Freestyle Reflections, the first-ever guided mental wellness journal specifically crafted for swimmers! Embark on a journey of self-reflection with daily thought-provoking passages designed to help you achieve a happier, healthier mindset amidst the chaos of competitive swimming.
Created by Audrey Tirrell, founder of Freestyle Swimwear, Division One swim medalist, and a swimmer with over 15 years of experience, this journal is based on what she wished she had known during her swimming career. It emphasizes the importance of acknowledging and prioritizing mental health for all swimmers.
This journal features 246 pages filled with thought-provoking passages, daily reflections, yardage and soreness tracking, and custom vibrant artwork for each entry. Dive in for daily guidance and mental clarity, helping you become a more mentally strong and aware swimmer overall!
